In 100 g (Grams) of Mustard greens, frozen, unprepared there is 0.7 µg of Selenium, Se. Change amount

Conversion Calculator | Choose a measurement for calculation

Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Mustard greens, frozen, unprepared.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Mustard greens, frozen, unprepared

Mustard greens, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, unprepared are listed below.

Water	93.21 g	93.21%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	2.49 g	2.49%
Total lipid (fat)	0.27 g	0.27%
Ash	0.63 g	0.63%
Carbohydrate, by difference	3.41 g	3.41%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	116 mg	0.12%
Iron, Fe	1.29 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	170 mg	0.17%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.23 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.339 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	25.3 mg	0.03%
Thiamin	0.048 mg

Nutrients in Mustard greens, frozen, unprepared